When you get into the nitty-gritty details, apples do provide a tiny bit more fiber, while bananas just barely have the edge ...

All fruit is healthy. But we turned to experts to explain which fruit sources are best to eat in terms of nutrients and ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Hot weather changes how your golf ball flies and how your body performs. Here’s how to play better (and cooler) when the temperature rises.

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

With childhood obesity on the rise, parents face challenges in managing their children's sugar intake, especially with the ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...