If you're deciding between an apple and a banana, either one provides fiber, vitamins and minerals. But each also has unique ...

All fruit is healthy. But we turned to experts to explain which fruit sources are best to eat in terms of nutrients and ...

Hot weather changes how your golf ball flies and how your body performs. Here’s how to play better (and cooler) when the temperature rises.

There are numerous light beer brands on the maket today. Which ones are the best? Here are seven you don't have to avoid.

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

With childhood obesity on the rise, parents face challenges in managing their children's sugar intake, especially with the ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...