Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Raw and darker honey, which are minimally processed, are rich in flavonoids and phenolic acids, in particular. These offer ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Can you really learn to be happier? Based on his own experience, neuroscientist TJ Power is sure that you can. Here’s what happened when I put his advice into action ...