When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

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Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

Potatoes are considered healthy. However, when they are fried and turned into French fries, they can be harmful to health.

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

When you get into the nitty-gritty details, apples do provide a tiny bit more fiber, while bananas just barely have the edge ...

Before your next cookie run, read this. Experts say these 7 store-bought cookies are packed with added sugar, artificial flavors, and unhealthy oils that may sabotage your health goals.

The Washington Post They're the most popular vegetable in the United States, where people eat an average of nearly 50 pounds ...