If you're deciding between an apple and a banana, either one provides fiber, vitamins and minerals. But each also has unique ...

All fruit is healthy. But we turned to experts to explain which fruit sources are best to eat in terms of nutrients and ...

Hot weather changes how your golf ball flies and how your body performs. Here’s how to play better (and cooler) when the temperature rises.

We asked experts from all over the industry to recommend their favorite beers that clock in at fewer calories than your ...

There are numerous light beer brands on the maket today. Which ones are the best? Here are seven you don't have to avoid.

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...

Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders […] The post Your Acid Reflux Meal Plan Just Got a Major Upgrade (And It’s Not What ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...