Soft drinks and even juices have lost some of their public appeal thanks to their high sugar content. Coconut water, however, ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...

Adding to the confusion, some people rally against eating sugar in any form, natural or added, while others say that natural sugars are good for you. So, it’s tough to know what to do or how to ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

The founder of a children’s snacking brand has patented a method designed to minimise the free sugars created during the ...

A sports enthusiast who enjoys good food and movies as well. The juice found inside sugarcane is ideal when it comes to ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

Other health benefits: Include unrefined sugar into your diet for energy levels that get into your body slowly and for good ...

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...