Soft drinks and even juices have lost some of their public appeal thanks to their high sugar content. Coconut water, however, ...

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Adding to the confusion, some people rally against eating sugar in any form, natural or added, while others say that natural sugars are good for you. So, it’s tough to know what to do or how to ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

The founder of a children’s snacking brand has patented a method designed to minimise the free sugars created during the ...

A sports enthusiast who enjoys good food and movies as well. The juice found inside sugarcane is ideal when it comes to ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Despite leaving the competition without Lord Sugar’s £250,000 investment, Frederick still has big plans to keep growing his ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...