As lab results reveal serious safety concerns behind bright packaging and bold claims, experts warn that this convenience ...

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

The more sugar you eat, the more AGEs are formed. Collagen and elastin, proteins in the skin that influence firmness and ...

Combining ginger and apple offers a range of health benefits, especially for digestion. Ginger reduces bloating and apples, ...

Where should the snack drawer go?” was the most important question my mom asked when I was a kid and we renovated the kitchen ...

Dr Emmanuel Iwuozo, a consultant neurologist at the Benue State University Teaching Hospital in Makurdi, Benue State, and ...

Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...

These foods might be holding you back as you age—swap them for smarter choices that support energy, digestion, and strength ...