If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which aids in digestion and helps you feel full for longer. Bananas also contain ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Red bell peppers is a food low in potassium, which is a key consideration for many people with kidney disease, while being ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

While multivitamins promise to offer several benefits, it is important to understand if it is actually worth the hype and if ...

This is part one of a three-part Healio Exclusive series on the intersection of sleep and cardiometabolic health . Adequate ...

Breathwork can actually impact the body on a cellular level, Powell explains. “Breathwork can also support lower blood pressure, greater cellular energy, and improved stamina for physical activity,” ...

Maintaining good oral hygiene is crucial for overall health, extending beyond just preventing cavities and bad breath.