Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

And menopause itself isn’t the only culprit behind hair shifts as you get older. Other factors linked with aging can affect ...

A new study suggests that even across cultures, there is a lot of similarity in where humans find purpose in life and how it ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

Doctors explain what hormone balancing is, the most common signs, symptoms, and conditions associated with hormone imbalances ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

Urologist Dr AK Jayaraj discusses the connection between gut health and kidney function, warning that an imbalance could lead ...

Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...