From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

And if you're "on call," frequently getting up in the middle of the night for work or for a child ... "You want to use them in conjunction with good sleep practices, good behavioral therapies ...

But does this method truly aid in achieving a good night's rest, or is it merely a sleepless myth? The practice of counting sheep is rooted in the idea of distraction—directing the mind away ...

These days, it seems like a good night’s sleep is hard to come by ... like forcing themselves to count sheep or consciously focusing on falling asleep. "The brain says, I did a thing, is it working?" ...

Sanober Khan That is indeed a poetic way to say good night to your loved ones! 2. "When I go to bed and cannot sleep, I don’t waste time by counting sheep; I count all my blessings, one by one.