During my daily walks, I run into a handful of people who almost always offer a cheerful “Good morning” followed by an ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

PLYMOUTH, Mich. – Families woke up early on Independence Day to line the streets for the annual Good Morning USA Parade through downtown Plymouth. Thousands of attendees watched as more than ...

In fact, 37% of respondents reported they can tell if their day is going to be good or bad just within 10 minutes of waking up. Yakobchuk Olena – stock.adobe.com For respondents, typical morning ...

Morning exercise has been linked to lower obesity risk and improved mental health, but experts emphasize the need to balance workouts with adequate sleep for optimal results and recovery.

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems. Here’s how to keep your levels safe and sufficient.