In fact, 37% of respondents reported they can tell if their day is going to be good or bad just within 10 minutes of waking up. Yakobchuk Olena – stock.adobe.com For respondents, typical morning ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems. Here’s how to keep your levels safe and sufficient.

Morning exercise has been linked to lower obesity risk and improved mental health, but experts emphasize the need to balance workouts with adequate sleep for optimal results and recovery.