Good morning, early bird. I know you are awake by now. So, let me take the honor of bringing a smile to your face before the sun or your morning coffee does it. Have a great day, love.188.

Morning walks can transform your mind and body, and set the tone for the day Early exposure to natural ... your body’s natural feel-good chemicals. The anxiety ebbs. Sharper focus: Walking ...

People typically tend to be either early birds ... to maintaining good physical and mental health. A 2020 study found that genetics can play a role in a person’s night or morning preferences.

A 2020 study found that your genetics may help explain whether you favor the morning (early bird) or evening (night owl). Circadian rhythms might also play a part in determining your sleep chronotype.

These morning walks help kickstart your metabolism early, encouraging your body to ... your body’s natural feel-good chemicals. The anxiety ebbs. Sharper focus: Walking increases blood flow ...