Good morning, early bird. I know you are awake by now. So, let me take the honor of bringing a smile to your face before the sun or your morning coffee does it. Have a great day, love.188.

Early bird gets the burn— how morning walks boost weight loss and sharpens focus. 1w. Y ou’ve heard that number so many times: 10,000 steps. ... your body’s natural feel-good chemicals.

People often associate with being an early bird or a night owl ... maintaining good physical and mental health. A 2020 study found that genetics can play a role in a person’s night or morning ...

A 2020 study found that your genetics may help explain whether you favor the morning (early bird) or evening (night owl). Circadian rhythms might also play a part in determining your sleep chronotype.

Early bird gets the burn— how morning walks boost weight loss and sharpens focus Morning walks can transform your mind and body, and set the tone for the day Last updated: May 19, 2025 | 06:01 ...