Soaking almonds overnight enhances their health benefits significantly. This simple practice improves digestion, boosts brain ...

Eating fruits is beneficial for health. But some mistakes we make while eating them can cause problems instead of benefits.

Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track?

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

In this guide ... reducing food waste, and sticking to your grocery budget. Here’s how to put it into action: Meal planning is a game changer for your grocery budget and overall health.

Our eight-part guide shows you a delicious ... are associated with worse health outcomes. Wen: While much of the focus of the study is on types of diet and food that are positively associated ...

The Ministry of Health highlights the growing threat of childhood obesity in India. Adopting daily physical activity, ...

Introducing potential food allergens to babies early, ideally between 4-6 months, can reduce allergy risks. Parents should ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good news for fans of the root vegetable ...