But the undisputed heavyweight champion – the dish that has locals setting calendar reminders for their monthly fix – is the prime rib. This isn’t just good prime rib. This is close-your-eyes-and-moan ...

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Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

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Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track?

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Who needs Colonel Sanders’ Kentucky fried chicken when you’ve got Chef Shawn Foehring’s Korean-style fried chicken (KFC)? I’m ...

Sunday in that bleak pandemic summer of 2020, the air near central California’s Big Basin Redwoods State Park felt muggy, almost tropical. Weird, thought naturalist Christian ...

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The Ministry of Health highlights the growing threat of childhood obesity in India. Adopting daily physical activity, ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...