The Indianapolis Museum of Art is free on the first Thursday of each month. That’s culture without spending your grocery money. The Central Library downtown is gorgeous and has programs for seniors.

Nestled alongside Truman Lake and the Osage River, Warsaw offers incredibly affordable living for seniors. This small town provides some of the lowest housing costs in Missouri. You can find nice ...

Is corn good for you ... Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet. For instance, Wicker Velez says, “Corn tortillas are a ...

Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track?

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

There’s a profound difference between depriving yourself—believing certain foods are off-limits because they’re “bad”—and ...

Who needs Colonel Sanders’ Kentucky fried chicken when you’ve got Chef Shawn Foehring’s Korean-style fried chicken (KFC)? I’m ...

Starting your backyard birding journey? These simple tips can make all the difference. Here's everything you should know, ...

The Ministry of Health highlights the growing threat of childhood obesity in India. Adopting daily physical activity, ...

Try Lebanese wraps with serious spice, wood-roasted birds like those found in Korea and a burger that rivals a fast-food fave. Including a railway station gathering spot, a community cafe in lush ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...