Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track?

Eating fruits is beneficial for health. But some mistakes we make while eating them can cause problems instead of benefits.

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

The Yuka app offers independent food product ratings, helping users like HHS Sec. Robert F. Kennedy Jr. make healthier ...

In this guide ... reducing food waste, and sticking to your grocery budget. Here’s how to put it into action: Meal planning is a game changer for your grocery budget and overall health.

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

The Ministry of Health highlights the growing threat of childhood obesity in India. Adopting daily physical activity, ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good news for fans of the root vegetable ...

Introducing potential food allergens to babies early, ideally between 4-6 months, can reduce allergy risks. Parents should ...

For years, the food pyramid was seen as the “right ... But now we know that it doesn’t support weight loss – or even good health. So why doesn’t it work? Too many grains The pyramid ...