The role of sunscreen is to absorb or reflect harmful ultraviolet rays away from the skin. Sold in gels, creams, lotions and ...

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have ...

But for those who enjoy an opportunity to move, expect yoga, fitness classes and dancing alongside food, shopping and ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

While coffee is an energy booster, it does have side effects like being addictive and giving you jitters and anxiety. And so, ...

Fresh off a state title in the long jump, Sikeston’s Chris Artis chose basketball over a track offer — committing to SEMO ...

Two projected starters have looked good during the Kansas City Chiefs voluntary workouts during organized team activities ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

KIRSTY Gallacher has today hit back at fans who say that she looks “good for 49”. The popular presenter, who is well known ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...