Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Welcome to our go-to guide to full-body workouts to hit every muscle and have ... will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

As we grow older, maintaining physical health becomes both more challenging and more essential. Joints may ache, stamina may ...

A group challenge, such as Hyrox and CrossFit's legendary paired competitions, along with Barry's All Stars Challenge, the ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...