Reggeaton artist Rauw Alejandro has to stay fit through several concerts a year. Here, he shares his full body workout that ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Welcome to our go-to guide to full-body workouts to hit every muscle and have ... will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

It trains your body right to perform a standard pushup..wall push up, full body workouts for beginners, how to do push ups, ...