Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Getting a good night's sleep is crucial to physical and mental well-being but you might be making a big pre-bed mistake.

Setting the stage for a productive and positive day doesn’t just depend on a solid morning routine—how you spend your evening ...

Sleep and longevity expert, Dr Kovacs, shares the three most common sleep habits that could be making us sick — plus top tips ...

The foil's shiny surface and thinness prevents it from absorbing heat itself, instead bouncing it back and making it ...

The former managing director and Editor-in-Chief of National Concord Newspapers, a woman with a pen of courage, Dr Doyin Abiola, is dead.

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a neurologist wants you to know.

Martin CEO and sleep expert at MattressNextDay, says: "Booking a seat above the engine can actually lead to better quality sleep. The gentle, consistent hum can act as a sort of white noise, helping ...

Practicing gratitude at night can profoundly boost your sense of happiness and well-being. By concentrating on the good, you can develop a mindset that increases contentment and satisfaction. It can ...

Your backcountry adventure will be way more enjoyable if you master the basics of pitching a tent before setting out. Here are our expert tips ...

Research indicates that it can help manage stress, improve mood, and enhance overall well-being, regardless of age. While ...