Yogurt kind of has a lot of sugar...is it even good for you? And how do the different types of yogurt (Greek, low-fat, non-fat) compare nutritionally? Here's what you should know.

A good general guideline for women over 50 is at least 21 grams per day. Some fiber-rich foods are high in sugar, so you don’t want to rely on a single food for all your fiber needs.

Is Greek Yogurt Good For You? It sure can be. "It's a versatile food item that can be eaten as a meal, snack, topping or ...

How to pick a yogurt that tastes great and is good for you Beyond traditional and Greek, there’s skyr and kefir, yogurts made with plant milks, and more. Here’s what to know.

Yogurt is nutrient-rich and high in protein, which makes it a healthy breakfast, snack, or even dessert! But beware of added sugars. Click here for important updates to our privacy policy.

Low sugar Greek yogurt Two Good now a $227m brand, Light & Fit back to growth, says Danone North America. By Elaine Watson. 13-Jan-2023 Last updated on 13-Jan-2023 at 19:32 GMT.

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes. By Mia Leimkuhler Ali Slagle’s yogurt-marinated roast chicken.Credit ...

Yogurt is nutrient-rich and high in protein, which makes it a healthy breakfast, snack, or even dessert! But beware of added sugars. Click here for important updates to our privacy policy.