If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Some "health foods" that are marketed as being more nutritious may not be that good for you after all. A dietitian shares 9 ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered ...

Discover the surprising health benefits of eating organ meats like liver, heart, kidneys, and brain after Eid al-Adha. While often avoided due to high cholesterol and fat content, these parts are ...