As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

A paleo diet includes foods such as lean meats, fruits, vegetables, nuts, and seeds. Grains and dairy are off limits.

THERE ARE PLENTY OF PROCESSED FOODS YOU CAN FEEL GOOD ABOUT EATING ... While removing foods like processed meats from your diet (or limiting them) is a great way to stay healthy, keeping your ...

Gwyneth Paltrow has decided to ditch her restrictive caveman diet and re-join the rest of us in the 21st century. A few years ...

Gwyneth Paltrow has caved on her caveman-like diet. On Tuesday, the Goop founder revealed on an episode “The goop podcast” ...

Fortified high-protein foods may contain unhealthy additives and excess sugars. It's best to get protein from whole food ...

The 30:30:30 diet has gone viral on TikTok and is designed to “strip fat off of a human being,” according to human biologist ...

If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and ...

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...