If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

The actor shares how he stays fit, which includes running up mountains, speed-sledding, and eating plenty of purple foods.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Some "health foods" that are marketed as being more nutritious may not be that good for you after all. A dietitian shares 9 ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Zinc contributes to maintaining healthy skin, hair and nails. It is also important in maintaining healthy bones, helping ...

Cancer incidence rates among members of Generation X were two to three times higher than among people born in the 1940s, ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.