Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

There are healthy red meat alternatives that deliver more protein and fewer calories. These are some of the best meat options you may not have tried.

The carnivore diet consists solely of animal-based foods, eliminating all plant foods. While some claim it aids weight loss and health, little research supports these benefits.

Best Diet for Weight Loss: Noom. This diet seems to be perpetually trending, and we understand the hype. “Noom is designed by psychologists, nutritionists and personal trainers, so it places a ...

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key nutrients like vitamin B 12 and iodine that support nerve and thyroid function,” ...

Researchers have linked a diet high in ultraprocessed foods, like hot dogs and french fries, to Parkinson’s disease, ...