Red meat is not necessarily good or bad but its more of a matter of how much and how often you consume it and what type you ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Should you really be putting salt on those greasy, fast-food French fries? Do you really need that deep-fried Oreo?

The idiom “an apple a day keeps the doctor away” is believed to have started in the 1860s in Wales. The original version was ...