Keke Palmer, Niecy Nash-Betts and Fantasia Barrino pose in Beverly Hills, plus MGK, America Ferrera and more. From France to Italy and everywhere in between, see what your favorite stars are up to.

Pigeon pose variations for beginners It’s a good idea to modify the pose when you are just learning it, or if you have very tight hips, low back and hip flexors.

How it works is a character drops from a height and slams into the ground in a crouch with feet spread apart, knees bent — or on one knee, always with a fist pounding the earth.

The pigeon pose is a winning stretch if you ask me. It was a good stress buster I enjoy yoga because as much as I do find what I am about to say a bit of a cliché, I do find I feel a lot lighter ...