and vegetables. A 96-year-old sabanero, or Costa Rican cowboy, on horseback in the Nicoya Peninsula, Costa Rica. Photograph by GIANLUCA COLLA, Nat Geo Image Collection In this region of Central ...

They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. “The whole-foods diet is not closely defined — there’s ...

The property includes four archaeological sites located in the Diquís Delta in southern Costa Rica, which are considered unique examples of the complex social, economic and political systems of the ...

You may be able to tolerate cooked, peeled, and soft vegetables during ulcerative colitis (UC) flare-ups. Cooked carrots, potatoes, and parsnips are examples of vegetables to eat. Ulcerative ...

She says the rape happened in Costa Rica to an American victim who was on vacation. Alexis Nungaray responded to the shocking update, saying she admires the young woman for coming forward.

Costa Rica and France have announced a significant partnership to ... boat carrying 950 kilograms of cocaine off the country’s South Pacific coast near Golfito, the Ministry of Public ...

In other trade news, Agriculture Secretary Rollins announced this week that “American dairy producers will have greater market access to Costa Rica, which has approved the first U.S. dairy facility to ...

It was movement in the shadows – something small and quick – that caught the attention of a prison guard at Costa Rica’s Pococi Penitentiary. What the officer spotted was not an inmate ...

The singer moved to Costa Rica with her family earlier this year and has been sharing updates since then. It was announced last year that Hannah, now 44, and her husband Adam Thomas were planning ...