Get ready to hit the greens in peak form! In this video, we delve into essential tips and strategies on how to prepare for ...

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, consider this Garmin ...

Faith Kipyegon approaches the finish line in her attempt to become the first woman to run a mile in under four minutes. Faith ...

Grimsley’s Sophie Smith played multiple sports growing up and in high school. Smith will soon be playing both ice hockey and ...

Coming up, field day for local amateur radio operators in Earlysville, the fourth annual Fae Festival at Ix Art Park and more.

Asked what was on his mind when he wrote the story, Owen Marshall replied, “This is a light-hearted story based on the reality that often we mishear or misconstrue what is said. This can lead to ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Members of Woodlands Academy of the Sacred Heart’s Class of 2025 received their diplomas during the all-girls ...

The Pennington School held its 184th Commencement Exercises on Saturday, June 7.

Ammarah Cajee, of Northcliff High talks women's role in the sports industry and what it took for her to be where she is, taking in the mental obstacles and what the sport means to her.

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...