Entering his second season as the strength and conditioning coach for the Cowboy golf program is Nick Hoheisel. Hoheisel has served several programs since arriving in Stillwater in 2010. In addition ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

Strength and conditioning staffs are vital in helping athletes at all levels achieve their best results both inside and outside their respective sports. The strength and conditioning program at South ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...