That’s where Men’s Health’s New Gym Commandments come in. Throughout 2024, we’ve picked the brains of fitness’ finest experts (both men and women), and observed typical gym-goer behavior.

1. No Equipment Campouts! SOME SPOTS LIKE squat racks, benches, and leg press machines become high-value real estate when the gym gets busy. Yet very often, you’ll see someone camping out on the ...

How should you behave in the gym? The Men's Health New Gym Commandments give you the guidelines on how to share space for better workouts.

The Men's Health New Gym Commandments give you the guidelines on how to share space for better workouts. Don't Be That Guy at the Gym. Following These 10 Rules Will Make You Everyone's Favorite ...