Given its versatility and convenience it's likely that the barbell bench press already ... top London gym The Foundry, powerlifter, and current Commonwealth Bench Championship gold medal winner.

But these days, it’s all changed. From budget spots (think: Planet Fitness) to capital-F Fancy health clubs like Life Time and Equinox to classic musclehead spots like Gold’s, today’s gym ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength ... like most men with lives outside of the gym, train your chest about once a week, you ...