Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Seventeen-year-old powerlifter Avniel Saveo D’Souza from Attavar, Mangaluru, has brought laurels to the nation by clinching a ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

But these days, it’s all changed. From budget spots (think: Planet Fitness) to capital-F Fancy health clubs like Life Time and Equinox to classic musclehead spots like Gold’s, today’s gym ...

These gym fails will have you laughing harder than a 300lb bench press drop! From overconfident lifters to treadmill wipeouts, this compilation brings together the most hilarious, awkward, and epic ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

'His energy is remarkably high' Highlighting how he was in awe of the superstar, Aynus said about Mohanlal: “His energy is remarkably high. There is nothing Lalettan [Mohanlal] cannot do.

In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness, I'm not surprised to see him putting up more ...