Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

I like to smoke weed before going to bed. Sue me. Sometimes it’s with friends, sometimes it’s on a little stroll around the block, sometimes it’s while I’m playing a decades-old video game ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

Fortunately, over time, I managed to regain control of my sleep schedule, and now, on most nights, I fall asleep within 15 minutes. Many things in my life have changed since then, but one ...

Dr Kunal Sood shared 3 small habits: 1. Try 4-7-8 breathing. You inhale for 4 seconds, hold for 7, and exhale for 8. This simple rhythm slows your heart rate and helps calm the nervous system.