Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

Counting sheep – or at least, the concept of imaginative distraction – is still going strong as a sleep technique. According to research from bed brand Emma (which makes one of the best memory ...

We’ve long been told to count sheep to nod off to sleep. Where in the world did this adage come from, and more importantly, does it work?

Counting Sheep: The Effects and ... this means going to bed and waking up at the same time every day, including weekends. ... meditation, or yoga can also help you wind down before bed.

Counting Sheep How sleep affects the behavior, aptitude, ... so-called yo-yo scheduling—going to bed late during the week, but going to bed even later on the weekends.

So when counting sheep doesn’t do it for you, consider giving these five counterintuitive strategies a try. 1. Worry (earlier). People with chronic insomnia have a proneness to worrying—about ...

I like to smoke weed before going to bed. Sue me. Sometimes it’s with friends, sometimes it’s on a little stroll around the block, sometimes it’s while I’m playing a decades-old video game ...

We’ve long been told to count sheep to nod off to sleep. Where in the world did this adage come from, and more importantly, does it work?