I generally sleep 7 hours with a few trips to the bathroom but always get back to sleep right away. I often wake up on my own around 7 a.m. and feel perfectly rested without a particular desire to ...

Putting an argument on pause and going to sleep upset is a skill you can practice, Whiten said. Here’s how to do it and still keep your relationship intact. When you should call it a night ...

So, I use the bathroom and go back to bed to get the 8th hour of sleep I supposedly am entitled to. When I do sleep for 8 hours, it is difficult and uncomfortable to get up after the last ...

Although we were told that if you’re going to back out, you had to do so before two minutes and 30 seconds. You have to say, ‘I’m not going to fly.’ Well, I knew I wasn’t gonna be that ...