A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the ...

Just one restless night can mess with your health more than you think. Here are eight simple yet powerful habits to help you hit that golden 8-hour sleep mark, consistently., Health, Times Now ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

Today's best all-inclusive resorts are ditching one-size-fits-all offerings and catering to overworked travelers in need of ...

Some never-before-seen photographs from Paul Saltzman's Beatles in India series are on display at Toronto's Markham Street ...

Determination met devotion in a breathtaking feat of endurance and artistry, as Remona Evette Pereira etched her name in ...

A comfortable, effective pair of earplugs can transform your sleep. Here are our tried and tested picks, from just £10.75.

THIS question for the big boss is one that preoccupies almost everyone I know: How do you optimise sleep? There’s a lot of ...

If you want to skip the initial Dark World section and get straight into the action, hop back on the couch and go back to sleep. We would not recommend doing this if it's your first time playing ...