MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the ...

Just one restless night can mess with your health more than you think. Here are eight simple yet powerful habits to help you hit that golden 8-hour sleep mark, consistently., Health, Times Now ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

The post Wildest Dreams: A Return To Ourselves appeared first on Blavity. We've picked the cream of the crop from tons of ...

Our lifestyle editor tests two spa services designed to help you drift off. Are they any better than counting sheep?

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A comfortable, effective pair of earplugs can transform your sleep. Here are our tried and tested picks, from just £10.75.

I’m sitting in a meditation class at a yoga studio in Chicago, neon lights pulsing pink and purple while the instructor talks ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get back to sleep.