If you constantly find yourself waking up in the middle of the night and struggling to get back to sleep, a viral hack might ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Summer Fridays’ products also just became available internationally, which means Marianna finds herself more often than not ...

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...

Determination met devotion in a breathtaking feat of endurance and artistry, as Remona Evette Pereira etched her name in ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Today's best all-inclusive resorts are ditching one-size-fits-all offerings and catering to overworked travelers in need of ...

Adopting intensive lifestyle changes can slow or stop progression of early-stage Alzheimer’s disease, according to a new ...

Some never-before-seen photographs from Paul Saltzman's Beatles in India series are on display at Toronto's Markham Street ...

South Florida sports stars tell how they motivate themselves. For Florida Panthers GM Bill Zito, it’s in the most fundamental demand of his job.