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Does your sleep also get interrupted at 3-5 in the morning? Our body gives signals of these problems.
Waking up between 3 and 5 a.m. is more common than you think. It may be more than just bed slips or insomnia. According to ...
Sleep expert shares hack that may beat insomnia
According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...
Simple tips to fall asleep faster
MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE ...
Sleep Deprivation Can Seriously Harm Your Health. Here’s 8 Ways To Get 8 Hours Of Sleep Every Night
Just one restless night can mess with your health more than you think. Here are eight simple yet powerful habits to help you hit that golden 8-hour sleep mark, consistently., Health, Times Now ...
'I'm a sleep expert and you need to start doing this before bed'
A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...
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Kids Sleeping in Own Beds: Your Questions Answered - ABC News
My 18-month-old son wakes every night between 10:30-11:30 p.m. and will only go back to sleep if I bring him to my bed. I am not against co-sleeping, ...