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Many species, including humans, have vestigial organs that are thought to be useless. But this specific structure might actually be doing more than you know.
Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.
Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.
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