The figure four stretch works one side at a time, so you get the chance to compare how each side feels. If one side of your lower body feels tighter, you can spend a little extra time there to gently ...

SAN ANTONIO — Luke took a trip to Spring Branch to take on his biggest challenge yet: the Gluteus Maximus burger challenge at Fun Buns. In previous challenges, Luke has taken on one course at a time.

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness I've Been Using The BetterMe App - and the Pilates ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...