Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Discover the 2025 International Yoga Day theme, events, and how yoga promotes a healthier life and planet through simple daily actions.

The word 'yoga' means to unite, symbolising the union of body and consciousness. International Day of Yoga 2025 Date and Theme International Day of Yoga is celebrated on June 21 every year.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

The city hosted South Africa's International Day of Yoga, drawing thousands of participants in what the premier called a ‘new ubuntu spirit’ ...

The Blood-Horse Stallion Register is the Thoroughbred industry’s oldest, largest, and most widely distributed stallion reference. This substantial reference provides broodmare owners with ...

Today is Kabir Jayanti, Deva Snana Purnima, Jyeshta Purnima, Purnima, Shri Satyanarayan Vrat. Date: Today is June 11, 2025, Wednesday. As per the Indian national calendar, today is Jyeshta 15, of ...