These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Today is Kabir Jayanti, Deva Snana Purnima, Jyeshta Purnima, Purnima, Shri Satyanarayan Vrat. Date: Today is June 11, 2025, Wednesday. As per the Indian national calendar, today is Jyeshta 15, of ...

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