The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a biological term for the buttocks, which also includes the gluteus minimus ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles ...

It targets your gluteus maximus and your hamstrings unilaterally (one leg at a time) for a true full-body challenge, Jillian told POPSUGAR.

Hold for 30 seconds, and repeat for a total of 2 sets on each leg. 11. Foam rolling. Although this move doesn’t activate the muscle like the other gluteus medius exercises on this list, it can ...

And while this movement is useful for supporting the gluteus maximus, it doesn’t target the gluteus medius. However, this variation of the exercise does just that. How to do it: ...

The Best Gluteus Medius Exercises for Runners. Look at any workout that targets the gluteus medius, and you’re guaranteed to find a few classic floor exercises, like clamshells, side-lying leg ...

Your glutes are comprised of three major muscles: gluteus maximus, gluteus medius, and gluteus minimus. Also in the mix are smaller muscles like the iliopsoas, tensor facsiae latae, sartorius, and ...

A Loughborough University study in collaboration with British Athletics found that the size of the gluteus maximus muscle was 45% larger in elite sprinters compared to sub-elite sprinters, thus a ...