Gluteus maximus is the largest muscle of the body, among 600 muscles in the body. It is also known as buttocks. The primary function of these muscles is hip extension and rotation.You use your ...

Types of Gluteus Tears There are two main types of gluteus tears: gluteus medius tear, which affects the gluteal muscle in your outer hip and gluteus minimus tear, which affects the muscle directly ...

Regain stability and fix your form with five run-specific gluteus medius exercises that strengthen the lesser-known muscle of your backside.

Several muscles could be called the "largest" in the body, depending on whether you're talking mass or surface area, but the body's smallest muscle has no competition.

For example, a 2024 study detailed the neural distribution within the gluteus maximus muscle, using EMG and ultrasound guidance to determine optimal injection sites for both BoNT and diagnostic ...

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body. Your hamstrings, other glute muscles ...

These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do it correctly.

Exercising can help you strengthen your gluteus medius muscle after a tear. Learn the best gluteus medius exercises, how to get started, and how to perform these exercises safely.