Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...

Stimulation of the pineal gland via its sympathetic innervation pathway results in the production of N-acetylserotonin and melatonin. Melatonin has many therapeutic roles and is heavily implicated in ...

5 The structural basis for this theory stems from the discovery of rich autonomic innervation and ganglionated plexi (GP) associated with the pulmonary veins and sites in the atria from which AF ...