Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Results: The peak muscle strength of the gluteus maximus, rectus femoris, and biceps femoris was consistently greater during reverse abdominal versus natural breathing (P < 0.05), as was tibialis ...

Transform your Glutes with the 15 Best Glute Exercises For Size and Strength. Target your Gluteus Maximus, Medius, and Minimus while building strength in Hamstrings, Quadriceps, and more!

Transform your Hips. with the Clamshell Exercise! Target your Gluteus Medius, Gluteus Maximus, Tensor Fasciae Latae, and Hip Abductors. Learn perfect form and tips here!