Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome," according to health experts who ...

"Unfortunately, many people have sedentary jobs which require a lot of sitting and can lead to weakness in the core and gluteal muscles of the body that can ultimately lead to increased ...

With consistent practice, you'll not only walk with confidence but also strengthen those important gluteal muscles without ...

Hold this position. You should feel the burn in the outer gluteal muscles of the standing leg. Start with a 5-10-second hold, repeating this 6-8 times. The aim is to get to 30-40 seconds ...

A round, perky bottom may be an aesthetic goal for many, but the gluteal complex, the network of muscles making up your rear ...

After a workout, here’s a great way to stretch your back and gluteal muscles. If you have sensitive knees and tight hips, sitting on a yoga block will raise you a few inches off the floor and ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Your buttocks are a combination of fat and muscle. The butt’s gluteal muscles, collectively among the largest in the body, are necessary for stability, movement, and posture. In short ...