The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

Orangeburg’s best-known beauty queen, Betty Lane Cherry Gramling, has some advice for Miss Colombia, who was crowned Miss Universe Sunday night but lost the crown to Miss Philippines within ...

Listen to your body. If your DOMS is bad, you may need a day, or sometimes multiple days, of complete rest to give your muscles a chance to repair. At a minimum, you’ll want to skip high ...

The first four exercises stretch the muscles around the hip joint, which can help reduce stiffness and improve joint mobility. A person should perform these exercises at times when they are ...

The table is limited by our hospital pharmacy's formulary; however, our purpose was to update the current literature. The table is intended for use as a guide when medications labeled for ...

Big butts drive us nuts, and it might be for biological reasons. Scientists say that we are evolutionarily predisposed to liking big bums because it signifies fertility and health, and there is ...

Objective To investigate the association between sprint running biomechanics and sprint-related hamstring strain injury (HSI) in elite male football players. Methods This prospective cohort study ...

Sign up for a summary of global news developments with CFR analysis delivered to your inbox every weekday morning. Subscribe to the Daily News Brief. Hamas is an ...