A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

I most enjoyed the inclusion of cat/cows to release my back, squat pulses for lower body burn and glute bridge holds for extra spiciness ... weighted sit-ups and calf raises – after almost two weeks ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

I most enjoyed the inclusion of cat/cows to release my back, squat pulses for lower body burn and glute bridge holds for extra ... weighted sit-ups and calf raises – after almost two weeks ...

I most enjoyed the inclusion of cat/cows to release my back, squat pulses for lower body burn and glute bridge holds for extra ... weighted sit-ups and calf raises – after almost two weeks ...

The glute bridge effectively works your entire posterior ... Pushing through your heels, raise your hips off the ground by squeezing your core, glutes, and hamstrings. Your upper back and ...

Glute bridges ... Tighten your stomach muscles. Raise your hips up until your body is in a straight line (from the shoulders to your knees). Hold for 30 seconds and return to the starting position.

The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core ...